Do you often wake up with a headache or experience chronic headaches that are undiagnosed?
It is possible that your headaches are actually the result of tension in the temporomandibular joint, or TMJ. Dysfunction in the bite can lead to a range of symptoms such as frequent headaches due to increased muscle tension in the masticatory muscles of the TMJ that can be caused by teeth grinding, jaw clenching or an uneven bite.
Dr. David Lee can evaluate the function of your bite to look for signs of malocclusion or damage to the jaw joints. He will also look for the common signs of teeth grinding such as worn teeth. Reducing the incidence of TMJ related headaches relies on a proper diagnosis of the underlying dysfunction in the bite and appropriate treatment for this common dental concern.
Treating TMJ Headaches
The most conservative approach to treating headaches that are caused by a TMJ disorder is the use of a night guard. An oral appliance that is much like a sports mouthguard, a night guard is custom fit and designed to reposition the jaw so that it rests in a natural position. This not only prevents teeth grinding, it also allows the jaw muscles to relax and reduces the tension that is often radiated throughout the neck and head area.
Dr. Lee will discuss your lifestyle habits and any medical concerns you may have to determine if there are other factors impacting the health of your smile. Stress can also play a role in jaw tension and patients may benefit from wearing their mouth guard when in stress-inducing situations.
What You Can Do at Home to Reduce Jaw Tension
You can reduce chronic headaches at home by following these tips:
- Apply a warm compress to your jaw before bed
- Eat softer foods when your jaw feels sore
- Practice keeping your tongue on the roof of your mouth with your teeth slightly apart
- Avoid chewing gum, ice, or hard candies
- Try over-the-counter pain relievers like ibuprofen for temporary relief
TMJ Headache FAQs
Read answers to common questions about headaches in Chapel Hill NC.
Can poor posture cause jaw pain and headaches?
Yes. When you slouch or sit with your head too far forward, it puts extra strain on your neck, shoulders, and jaw. This tension can lead to headaches. Try to sit up straight and keep your shoulders relaxed. Also keep your laptop and phone screen in line with your eyes to avoid hunching over.
How long does it take for a night guard to work?
Many patients notice fewer morning headaches within two to four weeks of wearing a custom night guard. Full results may take a few months as your jaw muscles learn to relax.
Do I need to wear my night guard every night?
Yes. Consistency is key. Wearing your night guard every night gives your jaw muscles time to rest and heal. If you stop wearing it, your symptoms may return.
Relieve Chronic Headaches
Did you know you can get headache treatment in Chapel Hill, NC at the dentist? Call Tarheel Family and Cosmetic Dentistry to reduce headaches and jaw pain. Feel free to request an appointment with Dr. Lee online.
